New Rules 2

New Rules 2

NEW RULES We live in interesting times. Unsettling, chaotic and scary events are occurring daily around us and they are completely outside of our personal control. The only option we have is to focus on what we can do to make our internal world more safe, calm and peaceful. I have made up a few… Continue Reading

edibles anyone?

edibles anyone?

EDIBLES ANYONE? So ….first the disclaimer. Marijuana is a misdemeanor in Delaware unless it is prescribed by a medical professional. A friend of mine suffers from chronic pain from an accident 30 years ago and up until last year was taking Oxy for pain. A LOT of Oxy… It was suggested that she try to… Continue Reading

all about the pumpkin…

all about the pumpkin…

It’s all about the pumpkin this time of year, and if you are anything like me that is pretty much my favorite part of the season.   you can watch here: Pumpkin Tacos & Pumpkin Black Beans It's a pumpkin party in the DelmarvaLife Kitchen! Chef Gretchen Hanson shows us how to make her Pumpkin… Continue Reading

You had me at ramen

You had me at ramen

You had me at ramen…. Lucky me. Miyagi’s owner and chef, Kim Jeong Hoon, did my podcast Food Therapy with me this week. Born in Korea, Kim (as he is commonly known) brings to his passion for Asian food to our little corner of the world. Miyagi’s has traditional Japanese style ramen which Kim hearned… Continue Reading

Historic Lewes Farmers Market

Historic Lewes Farmers Market

Why is it important to support your local farmer’s market? “No farms no food”, says Abbey Feierstein succinctly summing up the Historic Lewes Farmers Market approach upon entering their fourteenth season as a producer only market. If you want to listen to my podcast about this Lewes institution every Saturday morning from April to November,… Continue Reading

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