Kim Constable is awe inspiring.
Not only is she one of the most stunning women weight lifters to ever perform a dead lift, she is the mother of four AND a vegan.
In fact I don’t think it too brash a statement to say, she is living proof that you can be anything you want to be; stereotypes be damned.
When I found her website www.thesculptedvegan.com I was so impressed that I reached out to her with a gushy fan girl email.
Guess what? She’s as nice as she is stunning.
I have a confession: I hate to lift. I know it’s one of the best exercises for slowing the aging process but I just have never been able to do it consistently. I can run and bike till I pass out, but even one rep of weights makes me run screaming from the gym.
Kim has graciously offered to webhost a seven day KimCamp to help me, and every one of my friends, kick start a fitness regimen. She will provide moral, video and guru support. She has put her videos in a YouTube “skip to the next exercise’ format.
The week before we kick off I will do a series of videos on grocery store tactics, shopping and easy prep on my FB feed. Her recipes are plant based and easy and I will supplement some health coaching exercises for my friends as well as a series of “I love my body” exercises.
Dates for KimCamp will be July 31 to August 7
Sign up for her plan at www.thesculptedvegan.com
Who is with me?
PS I will be posting my own butt baring bikini pics at the end of the seven days but ONLY if I get a minimum of twenty people to join in the program with me.
if you are in send me an email or post on my FB timeline xog